Dark Chocolate SuperBeets Clusters (MIND Diet Recipe)

A chocolately dessert that is blood pressure friendly, no baking required, and just 3 ingredients?!  

What's not to like?

This Dark Chocolate SuperBeets Cluster MIND Diet recipe created by Mediterranean Diet RD, Brynn McDowell, ( @the_domestic_dietitian ) features just 3 simple ingredients – dark chocolate, dried fruit and nuts.  Plus a sprinkling of SuperBeets Black Cherry powder for some additional heart healthy benefits. 

Each delectable bite features less saturated fat and added sugars than other dessert options -- so you can indulge in your sweet tooth with less guilt.

bowls of chocolate chips, dried cherries and walnuts

Why the ingredients matter:

  • Walnuts are a great source of omega 3 fatty acids and Vitamin E, both of which may be linked to brain health. When combined with a diet low in saturated fats, walnuts may help with blood pressure, which may lead to lower risk of heart disease. 
  • Unsweetened Dried fruit is a great way to add natural sweetness without excess sugar and work a little bit of fiber in as well. 
  • Dark chocolate contains flavenols, which may help increase blood flow to the brain and supporting your thinking and mood. 

 

Dark Chocolate Cherry Clusters in a glass tray

 

Add this heart-happy cookie recipe to your rotation for an easy-to-make dessert perfect for any party.  

 

Ingredients 

  • 1 (10oz) bag of dark chocolate chips 
  • ½ cup walnuts, finely chopped 
  • ¼ cup dried cranberries (unsweetened preferred) 
  • 1 tsp SuperBeets powder by HumanN

Instructions 

  • Line a baking sheet with parchment or wax paper 
  • Add your dark chocolate chips to a medium, microwave safe dish. Place in microwave and set cook time for 2 minutes. Every 30 seconds, carefully remove dish and stir chocolate chips. Repeat until chocolate chips are melted 
  • Add chopped walnuts and dried cranberries to melted chocolate and stir to combine 
  • Using a large spoon, drop a large spoonful of the melted chocolate mixture onto your lined baking sheet, forming a large cluster 
  • Repeat process until all chocolate is gone, makes about 12 clusters 
  • Sprinkle SuperBeets powder over each cluster 
  • Place pan in fridge to set 
  • Once set, store clusters in wax paper lined dish in the fridge